Find Your Mantra

image of man meditating.
To find your mantra you can go to a peaceful place, sit in a comfortable position, and focus on a word or phrase that you find relaxing.

Autogenic means something that comes from within you. During this type of relaxation, you repeat words or suggestions in your mind to help you relax and reduce the tension in your muscles. Find a peaceful place where you'll be free of interruptions. Then follow these steps:

• Choose a focus word, phrase, or image you find relaxing. Examples of words or phrases include "peace," or "I am peaceful." This is called a mantra.

• Sit quietly in a comfortable position.

• Close your eyes.

• Relax your muscles, starting at your head, working down your body to your feet.

• Breathe slowly and naturally, focusing on your word, phrase, or image.

• Continue for 10 to 20 minutes. If your mind wanders, that's okay. Gently return your focus to your breathing and the word, phrase, or image you selected.

• After time is up, sit quietly for a few minutes with your eyes closed. Open your eyes and sit in silence for a few more minutes.

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Monday:

9:00 am - 6:00 pm

Tuesday:

8:00 am- 7:00 pm

Wednesday:

9:00 am- 3:00 pm

Thursday:

9:00 am- 7:00 pm

Friday:

8:00 am- 4:00 pm

Saturday:

8:00 am- 2:00 pm

Sunday:

Closed

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Reviews By Our Satisfied Patients

  • "Dr. Welch is amazing. She is caring, honest and listens. She doesn’t try to push you to come in all the time, but works with you to help find a balance that meets your needs. She’s flexible and is super knowledgeable. Highly recommend!!"
    Stacie H.
  • "Dr. Welch is the only chiropractor I will ever see because all the ones I saw before her pale in comparison. She has a 100% success rate in fixing my issues for several years. Katya, the ComfortWorks esthetician is exceptionally talented and knowledgeable. The Micropeel Plus Facial I received from Katya was one of the most amazing experiences of my life! I can't wait to get a lymphatic massage with Julie at ComfortWorks, because I know that anyone who works with Dr. Welch will be phenomenal!"
    Arietta M.