BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

Location

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Office Hours

Our Regular Schedule

Monday:

9:00 am - 6:00 pm

Tuesday:

8:00 am- 7:00 pm

Wednesday:

9:00 am- 3:00 pm

Thursday:

9:00 am- 7:00 pm

Friday:

8:00 am- 4:00 pm

Saturday:

8:00 am- 2:00 pm

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "Dr. Welch is amazing. She is caring, honest and listens. She doesn’t try to push you to come in all the time, but works with you to help find a balance that meets your needs. She’s flexible and is super knowledgeable. Highly recommend!!"
    Stacie H.
  • "Dr. Welch is the only chiropractor I will ever see because all the ones I saw before her pale in comparison. She has a 100% success rate in fixing my issues for several years. Katya, the ComfortWorks esthetician is exceptionally talented and knowledgeable. The Micropeel Plus Facial I received from Katya was one of the most amazing experiences of my life! I can't wait to get a lymphatic massage with Julie at ComfortWorks, because I know that anyone who works with Dr. Welch will be phenomenal!"
    Arietta M.