Essential Fatty Acids

image of foods with fatty acids.

One component of nutrition that deserves significant attention is essential fatty acids (EFAs). EFAs cannot be produced by the body and therefore must come from the food we eat. They are the main structural components of our cell membranes, and keep our cell walls healthy by allowing nutrients to flow in and toxins to flow out. The three main essential fatty acids are Omega 3, Omega 6 and Omega 9. Most people consume enough Omega 6 and 9 fatty acids in the form of vegetable oils. However, we are often deficit in Omega fatty acids that come from foods such as flax seed, fish and borage oil. Omega 3 fatty acids are known to help with cardiovascular, joint and skin health, and to improve mood. Supplementing daily with an EFA capsule or liquid oil is essential to properly nourish your body.

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Monday:

9:00 am - 6:00 pm

Tuesday:

8:00 am- 7:00 pm

Wednesday:

9:00 am- 3:00 pm

Thursday:

9:00 am- 7:00 pm

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8:00 am- 4:00 pm

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8:00 am- 2:00 pm

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Reviews By Our Satisfied Patients

  • "Dr. Welch is amazing. She is caring, honest and listens. She doesn’t try to push you to come in all the time, but works with you to help find a balance that meets your needs. She’s flexible and is super knowledgeable. Highly recommend!!"
    Stacie H.
  • "Dr. Welch is the only chiropractor I will ever see because all the ones I saw before her pale in comparison. She has a 100% success rate in fixing my issues for several years. Katya, the ComfortWorks esthetician is exceptionally talented and knowledgeable. The Micropeel Plus Facial I received from Katya was one of the most amazing experiences of my life! I can't wait to get a lymphatic massage with Julie at ComfortWorks, because I know that anyone who works with Dr. Welch will be phenomenal!"
    Arietta M.