Wellness Psychology

image of glass of water.
Is this glass of water half empty or half full? Wellness psychology would definitely indicate the latter.

Wellness psychology is the study of mental and emotional wellness - in other words, the way to create conditions of thinking and feeling that are consistent with healthy living.

Wellness psychology is a way of responding to the challenges of life with positive expectancy and self-esteem, based on the awareness that our natural state is harmony and inner peace, if we can reduce or eliminate whatever is interfering with that state.Wellness psychology is based more on lifestyle decisions than the treatment of a professional. Learning to interpret the events of your life with positive realism gives you a perspective from which you can assign uplifting meanings to those events. Tony Robbins says, "Nothing has any meaning but the meaning you give it," and putting a positive spin on things sets an internal environment that is more likely to encourage overall wellness.

But there's more to wellness psychology than just positive thinking. Rather than waiting around for mental and emotional symptoms, you can be proactive and develop habits that make you mentally and emotionally healthier on an ongoing basis.

Location

Find us on the map

Office Hours

Our Regular Schedule

Monday:

9:00 am - 6:00 pm

Tuesday:

8:00 am- 7:00 pm

Wednesday:

9:00 am- 3:00 pm

Thursday:

9:00 am- 7:00 pm

Friday:

8:00 am- 4:00 pm

Saturday:

8:00 am- 2:00 pm

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "Dr. Welch is amazing. She is caring, honest and listens. She doesn’t try to push you to come in all the time, but works with you to help find a balance that meets your needs. She’s flexible and is super knowledgeable. Highly recommend!!"
    Stacie H.
  • "Dr. Welch is the only chiropractor I will ever see because all the ones I saw before her pale in comparison. She has a 100% success rate in fixing my issues for several years. Katya, the ComfortWorks esthetician is exceptionally talented and knowledgeable. The Micropeel Plus Facial I received from Katya was one of the most amazing experiences of my life! I can't wait to get a lymphatic massage with Julie at ComfortWorks, because I know that anyone who works with Dr. Welch will be phenomenal!"
    Arietta M.